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Healthy Food

healthy foodThe term health food is generally used to describe foods that are considered to be beneficial to health, beyond a normal healthy diet required for human nutrition. However, the term is not precisely defined by national regulatory agencies such as the U.S. Food and Drug Administration.

“Health food” is sometimes used as an umbrella term encompassing natural foods, organic foods, whole foods, and sometimes nutritional supplements. Such products are sold in health food stores or in the health/organic sections of supermarkets. “Health food” may also refer to functional food: foods for which a specific claim of health benefits is made, such as that consumption of the food may prevent disease. Additionally, “health food” is sometimes used in contrast with “junk food”, which may be high in calories but has little other nutritional value.

We live in confusing times, with more product choice than ever. It sometimes seems that everything is good for you and everything is bad for you – it’s hard to know who to believe. At www.healthyfoodguide.com.au you will find accurate and unbiased information about healthy eating. We give you simple answers to important questions on food and health. Healthy Food Guide makes it easy and enjoyable to eat well and feel great.

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